Optimal YOU
Are you ready to live an Optimal lifestyle?
I believe that everyone deserves and is capable of living an Optimum lifestyle that includes vitality, fitness, peace, calm, joy and clarity. I call it Optimal YOU.
It's not just about looking good and feeling good for now. It's about creating an Optimal YOU that lives the "bucket list" life. Whether you envision:
More confidence in your body and mind to bike Tuscany, instead of looking out the window of your tour bus
More energy and motivation outside of your comfort zone to meet new people, try new things and travel to faraway places
A better immune system that boosts your wellness for longevity and quality, active time with your children and grandchildren
Creating a life of intention filled with meaning and purpose that includes a fulfilling career and generous philanthropy...
You can do it all!
That's why I created the Optimal You step-by-step process to help you discover and design a life that moves away from struggle and overwhelm into a journey that supports your lifelong Optimal YOU.
Because sure, you can read blogs all day long and search the internet for limitless wellness info and still feel stuck with no results… Are you ready for a game plan customized to YOU and access to a coach that guides you to actually fulfilling your goals and authentic purpose? OPTIMAL YOU takes coaching…
It's about the ACTION behind your "bucket list" dreams that becomes your Optimal Life.
Let’s do this!
I put these three resources together to help you get started. Choose the one that works best for you:
Wellness blog
Get informed and be inspired when it comes to Optimal Wellness and living your best life. From nutrition and fitness to spiritual and mental health, these blogs are full of useful resources to help boost your well-being.
8 Realms of Wellness
Wellness is multi-dimensional! Embrace your potential by delving into all realms of holistic wellness...start to pursue and optimize life's possibilities one small habit at a time. Dive in and discover your Optimal YOU potential!
Resource Library
Access tools and resources from PowerPoint Webinars to Healthy Eating Guides and more. My go-to virtual library designed to supplement your programming with me and inspire your life-learning on your Optimal YOU Journey.
What you DO today makes all the difference in your Optimum tomorrow!
Together, we’ll optimize your:
Fitness
Put the elements of fitness in balance: Aerobic Fitness, Flexibility, Muscular Strength and Endurance.
Nutrition
Food as your fuel and medicine, mindfully improving your energy, gut and overall wellness.
Lifestyle
Build an Optimal YOU lifestyle of intention, curiosity, mindful awareness acceptance and growth for lifelong fulfillment.
8-Day Realms of Wellness Challenge
A FREE E-COURSE IN JUMPSTARTING YOUR OWN DAILY WELLNESS JOURNEY!
To introduce you to all 8 realms of Wellness (we are talking OPTIMAL Wellness with all pieces of your puzzle…), you will receive a daily email for the next 8 days that will address each important realm of wellness.
Each email will include a simple activity connected to a specific realm that is designed to improve your health and wellness.
You will start Living Well. Being Well. And discovering the Optimal YOU that is just waiting to blossom!
