“Trish is an excellent coach. I realized early on that she is fully committed to me and my health, wellness and fitness goals. There were definitely times it was obvious she was as committed and sometimes more committed than I was. I felt no pressure and got results. I lost weight and gained lean muscle. Most importantly, I learned how to formulate effective workouts that cover all aspects of fitness.
She puts in the work. She did research when needed and has the ability to take complex goals and convert them to clear, concise and doable steps. She has over 25 years
experience and has accomplished her own extraordinary fitness goals that were inspiring to me. She’s been there and will be there for you. I can’t think of a better gift to give yourself. Best money spent for me because the change in me is priceless.
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“Trish is the master at assessing a fitness situation and plugging in the steps needed to get progress going! She helped me design achievable steps that inspire action. Her guidance allowed me to discover solutions for myself, own them and find the motivation to get things done in and out of the gym. The results are impressive and have led me to greater possibilities and a passion for fitness…I love that health and wellness are my new norm!
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