Hi, I’m Trish!
I am originally from Rock Island, Illinois and have spent my life playing outdoors, eating from the garden and appreciating the well-being that comes from nature.
As a Personal Trainer and Holistic Wellness Coach, I have over 25 years years of experience in the fitness and integrative wellness industry for both corporate and individual clients.
I hold Degrees in Teaching, and Exercise Physiology. In addition, I am a Certified Personal Trainer, Group Fitness Instructor, Certified Holistic Nutritionist, and Health Coach through ACE (American Council on Exercise), a universal leader in Exercise and Health Coaching certifications. I am also RYT Yoga certified and Pilates certified. My meditation and mindfulness certifications include Mindfulness-Based Stress Reduction, and Self-Compassion.
It is my passion to share my life-learning with you!
I help my clients focus on the Mind, Body, Spirit connection.
My goal as your Coach, Personal Trainer and Mindfulness Mentor is to provide all the support, information and motivation you need to achieve and maintain goals and game plans that support your best self and optimum lifestyle. I am committed to helping you realize and unlock your full potential.
One size does NOT fit all! I create customized step-by-step programs addressing your nutrition, fitness and mindfulness in ways that support Optimal YOU in making necessary life changes…. Life changes that enable you to achieve and maintain your optimal wellness goals lifelong.
“Your ultimate goal in life is to become your best self. I call this Optimal YOU. Living your best life is your most important journey in life that not only serves YOU but others in amazing ways!”
My Optimal Lifestyle
An Optimal Lifestyle is about following your own flow and about real JOY and happiness. My optimal lifestyle encompasses enthusiasm for my work, health and leisure. My contentment is driven by a desire to explore and experience more. World-wide travel and adventures in nature are integral parts of my lifelong transformation to continuously grow and discover who I am and what I can do to be my best and make the world a better place...I want this for YOU. Together, we CAN and WILL impact the world in meaningful ways filled with Optimal WELLNESS.
Let’s work together!
Contact me today to determine how I can best support your goals and get YOU started on the path to your best life!