“Trish helped me break my belief of eating fat makes you fat and taught me that it’s ok to eat carbs. I am now able to look at food as fuel, medicine and my friend, not my enemy.
For years I struggled with fad diets and fluctuating weight. Trish helped me get my mindset straight.
She is just amazing and by tweaking my daily habits and giving me the knowledge I needed to stick with my new healthy lifestyle,
I am confident I can keep my Optimal Lifestyle OPTIMAL for a lifetime. I am on my journey of making better choices while still enjoying my meals and regular activities. The recipes and meal plans are my favorite and my family loves them too. I am convinced that Trish’s coaching was the only way to get me there!
Thanks to her, a million times over! I am loving the new me, my new body and my new mindset!
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“I am an athlete that struggled with getting enough protein on a plant-based diet and always struggled with vitamins and supplements. Trish really helped me get on track for my athletic performance goals. She helped me structure a high-protein eating plan that not only helped me gain lean muscle, but helped me recover quickly and maintain energy throughout the day. The time I spent with her meal planning and learning strategies for plant-based nutrition was well spent building my confidence, performance and health and well-being.
I have never felt better and now truly enjoy planning and preparing meals because I know food is my fuel that supports my immune system and builds strength. My energy levels have never been better and I will continue to stay connected with Trish Sachs as I continue to learn, grow and improve my wellness!

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