Shop curated products for your optimal wellness journey

Looking for products to complement your Optimal Lifestyle? Trish Your TrainerCoach shares her Top Picks for Fitness, Nutrition and your Mindful Lifestyle.

Fitness

Put these tools in your Toolbox and start building your home gym for your Optimal Fitness success!

Nutrition

Essential kitchen tools and supplements to achieve Optimal nutrition. The perfect complement to your Optimal Nutrition Planning!

Mindfulness & Self-Care

Rebuild, replenish, renew and recharge with this Optimal YOU "kind to you" Wishlist. Want more Mindfulness in your life? Try my Optimal Lifestyle.

Adventure Gear Bucket List

Explore more. Play outside more. Feed you mind, body and spirit. Gear up for your Optimal Outdoor Fitness Lifestyle!

Book Club Reading List

Optimal YOU archive of top reads for life-learning in all 8 Realms of Optimal Wellness. Want more life-learning? Join my Member Resource Library!

REcipe Packs, Planners and guides

Must-have recipes, planners and guides to get you started and sustained in your Optimal YOU healthy lifestyle! Want to customize your Recipe Pack to your unique health conditions and food preferences? The Optimal Nutrition Program has YOU covered!

Easy Recipes for breakfast, lunch, dinner, Smoothies and Snacks…

Take a peek at what is inside your recipe packs: