Optimal Lifestyle
Complete power of Awareness Coaching program
A mindful self-compassion program to practice and implement valuable mindfulness skills and tools that will transform your life into a more curious, accepting, and intentional Optimal YOU.
Designed to keep you focused on growth and JOY, purpose and fulfillment for a lifetime...Your Optimal Lifestyle!
4-weeks of Private Coaching calls with Trish, your Trainer/Coach
unlimited email support
guided meditations, mindful awareness gameplans and customized self-compassion program
access to your personal JustCoach App Mindful Intentions and meditation training modules
access to Membership Wellness Lifestyle Resource Library
Let’s get started!
“Trish has the gift of mentoring and supporting with ease. She has a lifetime of knowledge on health and fitness that make her an asset as your fit friend and coach. She made a major difference in my life: mind, body and spirit! I urge anyone that is on the fence to just jump right in! The learning and inspiration are worth the time and money spent. I am a lifelong Trish Sachs Wellness triber!”
I’ve learned so much from Trish about diet, nutrition and fitness. I cannot rave enough about her webinars and how much she has taught me. I am stronger and more educated about nutrition, fitness and healthy living than ever before. I enjoy integrating changes from her well-balanced teaching. I never feel overwhelmed. She is everything you would want in a trainer and coach. She encourages and nurtures beautifully.
“I worked with Trish to focus on health, wellness and fitness. She’s very supportive and empathetic. She helped me identify beliefs and find solutions to help overcome diet and fitness, even relationship challenges. We practiced meditation, strategized, learned and laughed out loud together and I needed it all! I looked forward to her warmth and commitment every week. She brings no practiced regimen, but listens and collaborates on a goal path that reaches my goals so perfectly! She is a true joy to work with and I highly recommend her as a coach, mentor and wellness warrior!”
