Resource Library
WELLNESS TRAININGS, TIPS & RESOURCES
Access tools and resources from my Webinars to Healthy Eating Guides and more...
Welcome to my go-to virtual library designed to supplement your programming with me and inspire your life-learning on your personal Optimal YOU Journey. New resources added monthly that cover all 8 Realms of Wellness.
Want resources at your fingertips?
Want answers to your wellness questions?
Want to reach your wellness goals and need a boost?
Want trackers and planners to keep you on task?
Want worksheets to help you integrate elements of wellness into your daily routine?
Want Group coaching with Trish and special bonuses including workouts and recipes?
Want a warm, welcoming wellness tribe that feels like home?
Then, Sign up today!
Accessibility as a member gives you a front row seat to all new added resources for your convenience and continued learning. Get the support and motivation you deserve on your Optimal YOU Journey...
It's your space to take care of yourself—mind, body and spirit.
Fitness, Nutrition, and Lifestyle… Easy to access, download and use! Don’t miss out!
Join today! Only $149 one-time payment for access to inner circle archives and all new content, tools, tips and tricks. Download and utilize at your convenience and on your terms…
Enjoy unlimited access with your yearly membership!
Here's a snapshot of your extensive Resource Library:
Detailed Webinars on a variety of useful subjects complete with their own worksheets, planners, trackers and downloadable slides of each quality presentation that you can implement and take action on all that you learn as quickly and easily as possible.
The Lean Muscle Program, complete with Diet and Exercise Action plans, Full strength training and cardio planners and programs focused on helping you build a lean, toned, strong body with a fitness mindset.
Fat Loss Program Guides that will help you craft healthy meals and provide you with training plans and action plans that get you to your goals and help you maintain your healthy weight for a lifetime. Learn to thrive and love your body!
Metabolic Repair, Bullet Proof Gut, and Detox programs complete with assessments, food guides, meal planners and so much more ! Learn how to stay focused on creating a healthy metabolism and gut that promotes energy, clarity of mind, beautiful skin and hair while providing the foundation for Optimal Wellness and longevity.
7 step guide to Healthy Eating: your step by step guide to keeping a healthy diet simple! Why not have your own guidebook with proven methods and techniques to take the confusion and frustration out of eating right?!
E-books for your kitchen to your finances ... Download and use right away to fine tune Optimal YOU!
