A Woman’s Guide to CBD
CBD products have become more popular with both men and women in recent years. However, they often use them for different reasons. If you are like me, you have to be curious about all the hype…is it really a wellness perk for women?
A Gallup Poll found that women were more likely to take CBD for anxiety, while sleep issues were more common among men. Both sexes used CBD about equally for pain relief.
Still, there are many more potential uses, and only about 15% of the population currently use CBD. Older women may have the most to gain. That’s because adults over 65 are less familiar with CBD but are more likely to have symptoms that could make it helpful.
Are you interested in learning more about natural remedies for a wide range of women's health concerns?? Take a look at my quick guide to CBD…
Tips for Women Using CBD
CBD stands for cannabidiol, a chemical compound derived from cannabis plants. Research is limited and growing, but many women are happy with the results they’ve seen. With so much out there, it can be a bit confusing, so let’s consider these basic use tips to get started:
1. Ease menopause symptoms
There is some evidence that CBD can help reduce hot flashes, stabilize mood changes, and slow down bone loss associated with menopause by balancing hormonal changes. Research, in its early stages, has found anti-inflammatory properties that clear skin and calm rosacea. Your doctor can help you understand how it fits in with other options, including hormone replacement therapy and lifestyle changes. These are certainly good reasons to discuss your options with your doctor. But wait, there is more…
2. Relieve PMS
More than 75% of menstruating women experience some form of premenstrual syndrome. Because of the unique experience of each woman, the effectiveness of CBD truly depends on the kind of symptoms present each month. Consider using CBD to relieve bloating and cramps and enhance your overall emotional health. CBD is increasingly being cited as a natural treatment for hormone problems. It is worth a try if you suffer monthly.
3. Care for your skin
You may have seen skin care products with CBD at your local pharmacy. Some fans say it helps to clear up acne, rosacea, psoriasis, and eczema by regulating glands involved in oil production. While the research on CBD’s benefits is fairly limited, it’s generally considered safe to use topically.
CBD has been known to act as an antioxidant as well. Free radicals cause an accelerated breakdown of collagen. As such, CBD helps slow down the process of collagen loss as you age. Ultimately, this could help prevent wrinkles and maintain a firm youthful skin appearance.
4. Reduce anxiety
Women are much more likely to struggle with anxiety, partly due to differences in brain chemistry and hormones. CBD and other natural treatments may help you to relax safely.
CBD may also benefit people with other forms of anxiety, such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD). It has also been tested to help treat anxiety-induced insomnia as well. It doesn’t work for everyone but many have reported different levels of relief…
5. Sleep well
Many women also have trouble sleeping, especially during menopause when anxiety and hot flashes lead to interrupted sleep. CBD could make your nights more comfortable.
Overall, there is scientific research that supports the theory that there are CBD health benefits. While more research is needed, the use of CBD can potentially decrease symptoms of insomnia and help you get more quality sleep.
6. Talk with your doctor
Side effects of CBD are usually mild, and may include dry mouth, diarrhea, and changes in appetite. Discuss any concerns with your doctor, especially if you’re pregnant, breastfeeding, or taking certain medications such as blood thinners.
While CBD is legal in the US, it can still be an intimidating subject to speak with your doctor about. Before you bring it up with your doc, do your research. Why are you interested in taking CBD? Are you looking to relieve chronic pain? Reduce anxiety? Go in armed with as much knowledge about your interest for using CBD.
Be honest and open
The more honest and open you are about why you’re interested in trying CBD, the more receptive your doc is likely to be.
Then, don’t be afraid to ask questions. Make a list of questions before you go in and don’t be shy to ask away. You’ll likely find your doctor is more receptive than you might think.
Also, make sure you discuss possible drug interactions with CBD. While CBD is considered one of the safest supplements you can take, understanding the possible risks associated with certain drug interactions is vitally important. It is best to speak directly to your doctor and pharmacist if you’re taking any medications to ensure that taking CBD won’t negatively impact any current medications you might be taking. If you do end up taking CBD along with other meds, your doc might want to monitor your blood levels.
Your interest in taking CBD is the first step in what has the possibility to revolutionize your health.
Tips for Women Buying CBD
Shopping for CBD can be complicated due to the lack of regulation. Studies by the Federal Drug Administration (FDA) and other organizations have found that many products do not contain as much CBD as they claim, and some have harmful contaminants. So, when shopping for the right CBD products for Optimal YOU, keep these tips in mind:
1. Be selective
You can protect yourself by researching brands carefully. Look for sources that demonstrate their expertise and commitment to educating consumers, as well as selling their products. Close relationships with growers and manufacturers are another positive sign. Pure Kana is an example of a quality, safe brand.
It is advised to stick to one brand once you are using it as opposed to chopping and changing and switching around, so make sure you do your homework and get things right from the get-go…Know what the assurances are in terms of quality, safety and legality.
2. Read lab reports
Ensure that you receive a certificate of analysis (COA) with your purchase. The COA provides confirmation from an independent lab that the ingredients in the product match the claims on the label. Trust in the science and ask to have access to all lab reports so you can be sure the CBD you are purchasing contains the correct ingredients and is 100% safe and legal for use.
3. Seek support
Companies that want to earn your trust will be happy to answer your questions. Check for contact information and speak with their representatives. Specifically choose premium makers and sellers of CBD only. You will have better peace of mind. This is your body, mind and spirit. Get it right and reap the benefits.
4. Look for broad spectrum products
Compared to CBD isolate, broad spectrum products are usually more expensive and more effective. The multiple compounds work together to reduce inflammation and relieve pain. To be considered effective, CBD oils should contain 250-1000mg per 10ml bottle.
Keep it high-quality and premium. Stick only to natural ingredients and avoid man-made stuff and synthetics. Keeping it natural means that you can be 100% assured that what you are using is completely safe given that it’s all pure from nature.
5. Know the law
CBD is legal on the federal level due to the 2018 Farm Act that legalized hemp and hemp-derived products. However, state laws vary and may continue to change. Ensure that you’re in compliance.
What is the right option for YOU?
CBD from reputable brands is usually safe for most adults, and millions of women find it helpful for menopause, PMS, and more. Talk with your doctor to see if CBD is a worthwhile option for you.
Since CBD is such a personal experience, there is no one “right” product to choose. The truth is that you might have to do some experimenting before you find the perfect CBD product for you. The good news is that you have so much choice. With CBD being such a huge industry, the world is your oyster in terms of choosing a product. So, enjoy the journey and know that YOU are worth getting it right!
