I’d always been a great sleeper. I was one of the lucky ones who would fall asleep within seconds of my head hitting the pillow. Occasionally I would awake in the middle of the night to use the restroom, but I always fell right back asleep…then things changed and sleep became compromised…I soon found out, it’s about changing more than just your nighttime routine…

If there was a pill that was scientifically-proven to benefit your brain by increasing focus; reducing stress, anxiety, and depression; and improving memory, emotional awareness, and overall happiness, would you take it? Well, guess what? That type of medicine does exist—but not exactly in the form of a pill.

CBD products have become more popular with both men and women in recent years. However, they often use them for different reasons. Are you interested in learning more about natural remedies for a wide range of women's health concerns? Take a look at this quick guide to CBD.

There’s no doubt that life can be brutal at times. Even if you’ve been blessed to this point, there’s little chance of making it to the end of your life without suffering a significant setback at some point. People are tested when faced with great challenges. Are you confident that you can answer that challenge?

Summer is just around the corner. It's time to kick your New Year's resolutions into high gear. You can lose weight in just a few months for summer without a gym or even heavy dieting. Follow these easy-to-implement weight loss tips to help you shed those last 10 pounds before summertime…

Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation. Consider these empowering beliefs that you can start using today to transform your life through the power of positive thinking…

Many of us make health-related resolutions, such as to lose weight, stop staying up late or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. Small steps are achievable and are easier to fit into your daily routine. They are less overwhelming than a big, sudden change…

We all have goals. And usually a big one is how fit we are. I think every year when I look over my goals, I push my fitness goals to the top of the list because I know my health is my first wealth. But, I still find myself wondering why my nutrition and workout routines seem to fall short by the end of the year. Well, here’s the answer: commitment.

Growing up, I knew at an early age that I was “TYPE- A” perfectionist. I always worked hard for good grades and the chance to make the team at the top. It didn’t come easy and I didn’t always get an A or make the team. Whether we are talking about athletes, artists, or academics, the story is the same. If you want to fulfill your potential, then you must practice a specific skill for a long time with remarkable consistency. Mastery is never an accident. Mastery is rarely easy.

Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU first. When was the last time you actually allowed yourself to slow down and do something that recharged you? Life can be busy and chaotic, and we rarely give ourselves a moment to rest. We end up putting our needs on the last rung of the ladder and we struggle because of it. Making self-care a part of your daily life is one of the best things you can do for your overall health and well-being. 

Living your best life means something different to every single person and it doesn’t have to mean having fame and fortune. Your definition may be drastically different from that of your spouse or partner, too, and there’s nothing wrong with that. What’s important to remember is: No matter what your dreams, no matter what your circumstances, you CAN change your life’s path by making small changes. These small changes compound over time to produce amazing results, without taking a tremendous amount of time out of your daily life.

It’s human nature to want to be successful at everything we do in business and in life. Even though you may have some setbacks along the way, if you prepare yourself for the road ahead and really visualize what you want to accomplish, then the only person standing in your way of success is you.

We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be changed with some discipline and work. Changing bad habits doesn’t happen overnight but simply acknowledging the bad behavior is the first step toward change. Here are some tips for changing bad habits into good habits.

Developing a self-care routine doesn’t mean you have to treat yourself to expensive luxuries and spend a lot of money. True self-care is more about listening to your mind, body AND budget and doing what works for you. It’s about showing yourself the love that you so freely give to everyone else and making the time to put yourself first. There are plenty of ways you can do this without breaking the bank. 

When it comes to self-care, one of the biggest misconceptions is that it takes a ton of time and effort to make it work. This couldn’t be further from the truth. If you’re new to the self-care arena, all of the tips, tricks and ideas floating around on the internet can be overwhelming and leave you feeling lost and unsure about how to start. The good news is, no matter how new you are to the space, a self-care routine isn’t difficult to begin. 

Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when your mental health suffers, your physical health is sure to follow in the form of sickness and stress. Routine self-care plays a big role in making sure you develop good mental habits that will keep you operating at 100%. Here are 5 ways that self-care impacts your mental health in a positive way.

Do you keep a journal? I’ve spent years writing in journals of various forms and it’s my favorite writing practice. I have experienced so many benefits that I just have to share…hopefully you will be inspired to start or revisit your journal sooner than later!

Many of us struggle to lose weight, get healthy, and find time for it all. Even if we do manage to lose weight, it is a trick to maintain a healthy weight. It’s tough to hold down a full-time job, wake up early and prepare breakfast, plan healthy meals for the day, remember to take our vitamins and drink water, train for a marathon and meditate each day…. Here’s the good news: you can add all of these things to your day if you want to, but you don’t have to fill your day with grand displays of health and fitness to experience weight loss, happiness and an optimum lifestyle. A healthy lifestyle is really made up of small things we do daily that add up to big results.

I am deep into maintaining and growing my Wellness Lifestyle. It all started years ago after having 3 children and realizing I had let myself go and hid behind being a busy mom as my excuse to never finding time for self-care. Instead of being disappointed with my image in the mirror and my lack of energy and happiness, I decided to get healthy one good habit at a time. In fact, my daily life and routines today are almost unrecognizable compared to the days of my past. It is so inspiring to me how much small changes really DO add up over time. So much so, that I make my living now from sharing simple ideas that make BIG CHANGES. In this post, I want to share some of my favorite morning rituals that have helped build the foundation for my Optimal wellness Journey.

When I dug deep into my wellness journey, I thought I would automatically gain the support of family and friends. Why not? I am improving myself and making meaningful changes worth cheering for, right? Not as much as you may think!